Foods & Nutrients for Boosting Mood & Managing Stress
Here are Some Valuable Nutrients & Foods for Enhancing Mood and Decreasing Stress. Zinc: 50 milligrams (mg) a day to boost immunity-adults. Children: 20mg. Not more than 150mg per day). Ginger, Pumpkin seeds, Oats, Rye. Also for neurotransmitter production (serotonin). Selenium: 100-150 micrograms (ug) a day. 1.5ug per pound body weight for children. (Not to […]