Here are some of these remedies that can help one through the Dark Night of Depression. Ashwagandha (Withania somnifera) in combination with Magnolia bark and theanine (there are products that have all three in health shops) is useful to reduce cortisol-crucial in high stress states and can be especially useful when weaning off benzodiazepines. For […]
If the depression is mild and early one can turn to psilocybin mushroom microdosing, San Pedro or Ayahuasca and nutrient therapies: Fresh wholefoods and fruit rich in enzymatic energy (pineapple, apples, berries, papaya etc), Omega 3 oils good in any stage, Vit B’s-essential, Vit C, Zinc and Magnesium-essential. Sceletium, and St Johns Wort can help […]
1. Wormwood. (Artemisia afra and other species). Artemisia afra is a commonly used plant in South Africa for treating colds and flus due to its antimicrobial and antiviral properties and is often steamed with or taken as a tincture. Very effective as a decongestant and in killing parasites too. 2. St Johns Wort (Hypericum perforatum): […]